When it comes to shoulder workouts, the Hammer Strength Press is one of the best exercises you can do. This machine allows you to target all three heads of your deltoids, which helps you build strong, defined shoulders. In this ultimate guide, we'll take a closer look at the Hammer Strength Press and show you how to use it to get the most out of your shoulder workouts.
What is the Hammer Strength Press?
The Hammer Strength Press is a machine designed to help you target your shoulders. It features two handles that you can push outwards to work your deltoids. The machine is designed to mimic the movement of a dumbbell press, but it offers more stability and control.
How to Use the Hammer Strength Press
Using the Hammer Strength Press is simple. Start by adjusting the seat height so that the handles are at shoulder level. Sit with your back straight and your feet flat on the ground. Grip the handles with your palms facing inwards and your elbows at a 90-degree angle. Push the handles outwards until your arms are fully extended, then slowly bring them back in. Repeat for your desired number of reps.
Variations of the Hammer Strength Press
There are several variations of the Hammer Strength Press that you can try to target different parts of your shoulders. These include:
- Single-Arm Press: This variation allows you to focus on one shoulder at a time, which can help you correct imbalances.
- Reverse-Grip Press: By using a reverse grip, you can target your rear delts and upper back.
- Neutral-Grip Press: This variation targets your middle delts and trapezius muscles.
Tips for a Better Hammer Strength Press
If you want to get the most out of your Hammer Strength Press, try these tips:
- Start with a lower weight to perfect your form.
- Breathe out as you push the handles outwards and breathe in as you bring them back in.
- Keep your back straight and your shoulders down throughout the exercise.
- Don't lock your elbows at the top of the movement.
- Include the Hammer Strength Press in your overall shoulder workout routine for best results.
Benefits of the Hammer Strength Press
The Hammer Strength Press offers several benefits, including:
- Targeting all three heads of your deltoids for a complete shoulder workout.
- Providing more stability and control than a dumbbell press.
- Allowing you to focus on one shoulder at a time with the single-arm variation.
- Targeting different parts of your shoulders with the reverse-grip and neutral-grip variations.
Conclusion
The Hammer Strength Press is an excellent exercise for targeting your shoulders. By using this machine, you can build strong, defined shoulders that will help you look and feel your best. Try out the variations and tips we've outlined in this guide to get the most out of your Hammer Strength Press workouts.