The Kettle Bell Push Press is one of the most effective exercises that you can do with a kettle bell. It is a full-body exercise that works your shoulders, triceps, and core. In this article, we will give you a comprehensive guide on how to do a Kettle Bell Push Press.
What is the Kettle Bell Push Press?
The Kettle Bell Push Press is a compound exercise that combines a squat with an overhead press. It involves using a kettle bell to squat down and then explosively push the kettle bell overhead with your arms. This exercise is great for building strength and power in your upper body and lower body.
How to Do the Kettle Bell Push Press
Here are the steps to perform the Kettle Bell Push Press:
- Start by standing with your feet shoulder-width apart and the kettle bell in front of you.
- Bend your knees and squat down to pick up the kettle bell with both hands.
- Stand up straight and bring the kettle bell up to your chest.
- Bend your knees slightly and then explosively push the kettle bell up overhead with your arms.
- Lower the kettle bell back down to your chest and then repeat for the desired number of reps.
Tips for Doing the Kettle Bell Push Press
Here are some tips for doing the Kettle Bell Push Press:
- Make sure to keep your core tight throughout the exercise.
- Try to keep your elbows close to your body as you push the kettle bell overhead.
- Start with a lighter weight kettle bell and work your way up as you become more comfortable with the exercise.
- Focus on explosive power when pushing the kettle bell overhead.
- Breathe out as you push the kettle bell overhead and breathe in as you lower it back down.
Benefits of the Kettle Bell Push Press
The Kettle Bell Push Press has several benefits:
- It is a full-body exercise that works multiple muscle groups at once.
- It helps to build strength and power in your upper body and lower body.
- It can help to improve your explosive power and athletic performance.
- It is a great exercise for burning calories and building muscle.
Conclusion
The Kettle Bell Push Press is a great exercise for building strength and power in your upper body and lower body. It is a full-body exercise that works multiple muscle groups at once and can help to improve your athletic performance. Make sure to follow the tips outlined in this article to get the most out of this exercise.