Shoulder Push Up Workout: A Beginner's Guide

Push-ups are a popular exercise that can be done anywhere, anytime, and without any equipment. It is a great way to strengthen your upper body, especially the shoulders. However, push-ups can be challenging, especially for beginners. That's why we're going to focus on the shoulder push-up workout in this article.

What are shoulder push-ups?

Shoulder push-ups are a variation of traditional push-ups that focus on strengthening the shoulder muscles. They are a great exercise for people who want to improve their posture, increase shoulder mobility, and reduce the risk of shoulder injuries.

How to do shoulder push-ups?

Here's how you can do shoulder push-ups:

1. Get into a push-up position with your hands shoulder-width apart and your feet hip-width apart.
2. Lower your chest towards the ground while keeping your elbows close to your body.
3. Pause for a second, then push yourself back up to the starting position.
4. As you push yourself up, lift one arm off the ground and reach it towards the ceiling.
5. Lower your arm back to the ground and repeat the same movement with the other arm.
6. That's one rep. Do 10-12 reps for 2-3 sets.

Shoulder Push-up Variations

Once you get comfortable with the basic shoulder push-up, you can try these variations:

• Spiderman Push-ups: Bring your knee towards your elbow as you lower your chest towards the ground.
• Pike Push-ups: Get into a downward dog position and lower your head towards the ground.
• Staggered Push-ups: Place one hand slightly forward and the other slightly back.

Benefits of Shoulder Push-ups

Here are some of the benefits of shoulder push-ups:

• Strengthen the shoulder muscles
• Improve posture
• Increase shoulder mobility
• Reduce the risk of shoulder injuries

Tips for Shoulder Push-ups

Here are some tips to keep in mind when doing shoulder push-ups:

• Engage your core to avoid sagging your hips
• Keep your elbows close to your body
• Don't lower your chest too close to the ground
• Start with a modified push-up if you're a beginner

Conclusion

Shoulder push-ups are a great way to strengthen your upper body and reduce the risk of shoulder injuries. By following the tips and variations mentioned in this article, you can gradually increase the difficulty level and reap the benefits of shoulder push-ups. Make sure to incorporate shoulder push-ups into your workout routine for a stronger and healthier upper body.

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