Pilates on ball exercises are one of the most effective ways to get in shape while having fun at the same time. This workout routine is perfect for people who want to improve their posture, balance, and core strength. Pilates on ball exercises are easy to perform and can be done by anyone, regardless of their fitness level.
What is Pilates on ball?
Pilates on ball is a type of exercise that combines the principles of Pilates with the use of a stability ball. The ball adds an element of instability to the workout, which forces your body to engage more muscles to maintain balance. This workout is great for building core strength, improving balance, and increasing flexibility.
Benefits of Pilates on ball
There are many benefits to incorporating Pilates on ball exercises into your fitness routine. These benefits include:
- Improved posture
- Increased core strength
- Better balance and stability
- Increased flexibility
- Reduced risk of injury
- Improved overall fitness
How to do Pilates on ball exercises
Here are some Pilates on ball exercises that you can do:
1. Roll up
To do the roll up, sit on the ball with your feet flat on the ground. Slowly roll down the ball until your back is resting on it. Then, slowly roll back up to a seated position. Repeat for 10 reps.
2. Plank
To do the plank, place your hands on the ball and walk your feet out until your body is in a straight line. Hold for 30 seconds.
3. Leg circles
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To do leg circles, lie on your back with your legs extended and your feet resting on the ball. Circle your legs around the ball, keeping your abs engaged. Repeat for 10 reps and then switch directions.
Conclusion
Pilates on ball exercises are a fun and effective way to improve your overall fitness. By incorporating these exercises into your fitness routine, you can improve your posture, balance, and core strength while having fun at the same time.