Side to side lunges, also known as lateral lunges or side lunges, are a great exercise to incorporate into your workout routine. This exercise targets several muscle groups, including the glutes, hamstrings, quads, and inner thighs. In this article, we will discuss the benefits of side to side lunges and how to perform them correctly.
Benefits of Side To Side Lunges
Side to side lunges have several benefits, including:
- Strengthening the glutes and hamstrings
- Improving hip mobility
- Toning the inner thighs
- Stabilizing the knees
- Improving balance and coordination
- Burning calories and aiding in weight loss
Whether you are an athlete, a fitness enthusiast, or simply looking to improve your overall health and well-being, incorporating side to side lunges into your workout routine can be highly beneficial.
How To Perform Side To Side Lunges
Here is a step-by-step guide on how to perform side to side lunges correctly:
- Stand with your feet hip-width apart and your arms at your sides.
- Take a big step to your left with your left foot, keeping your right foot planted.
- Bend your left knee and push your hips back as you lower your body into a lunge position.
- Keep your left knee over your left foot and your right leg straight.
- Push through your left foot to return to the starting position.
- Repeat on the other side by stepping to your right with your right foot and bending your right knee.
- Continue alternating sides for the desired number of repetitions.
Make sure to keep your back straight, your core engaged, and your weight on your heels throughout the exercise. Avoid letting your knees collapse inward, and make sure to keep them in line with your toes.
Variations of Side To Side Lunges
Here are some variations of side to side lunges that you can try:
- Add weights: Hold dumbbells or a kettlebell in front of your chest to increase resistance and intensity.
- Incorporate a jump: Jump from side to side instead of stepping, increasing the impact and intensity of the exercise.
- Curtsy lunge: Cross your trailing leg behind your leading leg as you lunge to the side, targeting the glutes and inner thighs even more.
- Side lunge with a twist: Twist your torso towards your leading leg as you lunge to the side, engaging your obliques and core.
Conclusion
Side to side lunges are a highly effective exercise that can help you strengthen multiple muscle groups, improve mobility, and enhance your overall fitness. With proper form and technique, this exercise can be a great addition to your workout routine. Try incorporating some of the variations mentioned above to keep things interesting and challenging.