Good mornings are an excellent workout for your lower back, hamstrings and glutes. But what is the difference between seated good mornings and standing good mornings? In this article, we will explore the differences between the two exercises, their benefits, and how to perform them correctly.
What are Seated Good Mornings?
Seated good mornings are a variation of the traditional good morning exercise where you perform the movement while seated on a bench. This exercise targets your lower back, glutes, and hamstrings. It is an excellent exercise for people who have lower back pain or mobility issues.
To perform a seated good morning, sit on a bench with your feet flat on the ground. Place a barbell across your shoulders and hold it with an overhand grip. Keep your back straight and slowly bend forward from your hips while keeping your chest up. Lower the barbell until your torso is parallel to the ground, then lift back up to the starting position.
What are Standing Good Mornings?
Standing good mornings are the traditional variation of the exercise where you perform the movement while standing. This exercise targets your lower back, glutes, and hamstrings. It is an excellent exercise for people who want to improve their posture and strengthen their lower back.
To perform a standing good morning, stand with your feet shoulder-width apart and place a barbell across your shoulders. Hold the barbell with an overhand grip and keep your back straight. Slowly bend forward from your hips while keeping your chest up. Lower the barbell until your torso is parallel to the ground, then lift back up to the starting position.
Benefits of Seated Good Mornings
Seated good mornings are an excellent exercise for people who have lower back pain or mobility issues. This exercise puts less stress on your lower back and allows you to perform the movement with proper form. Seated good mornings also target your glutes and hamstrings, which can help improve your posture and prevent injuries.
Benefits of Standing Good Mornings
Standing good mornings are an excellent exercise for people who want to improve their posture and strengthen their lower back. This exercise targets your lower back, glutes, and hamstrings, which can help improve your overall strength and prevent injuries. Standing good mornings also require more core stability, which can help improve your balance and coordination.
How to Perform Seated Good Mornings Correctly
To perform seated good mornings correctly, sit on a bench with your feet flat on the ground. Place a barbell across your shoulders and hold it with an overhand grip. Keep your back straight and slowly bend forward from your hips while keeping your chest up. Lower the barbell until your torso is parallel to the ground, then lift back up to the starting position. Make sure to keep your core tight and your back straight throughout the movement.
How to Perform Standing Good Mornings Correctly
To perform standing good mornings correctly, stand with your feet shoulder-width apart and place a barbell across your shoulders. Hold the barbell with an overhand grip and keep your back straight. Slowly bend forward from your hips while keeping your chest up. Lower the barbell until your torso is parallel to the ground, then lift back up to the starting position. Make sure to keep your core tight and your back straight throughout the movement.
Conclusion
Both seated and standing good mornings are excellent exercises for your lower back, glutes, and hamstrings. Seated good mornings are better for people who have lower back pain or mobility issues, while standing good mornings are better for people who want to improve their posture and overall strength. Whichever exercise you choose, make sure to perform it correctly and safely to avoid injuries.