Push-ups are one of the most popular exercises around, and for good reason. They work your chest, triceps, and shoulders while also engaging your core. But if you're looking to take your push-ups to the next level, you might want to try adding in some shoulder taps. This simple modification can help boost your strength, stability, and overall fitness.
What are Push Up Shoulder Taps?
A push up shoulder tap is exactly what it sounds like - a push-up with a tap on the opposite shoulder in between reps. To perform this exercise, start in a push-up position with your hands shoulder-width apart and your feet hip-width apart. Lower your body towards the ground, then push back up to the starting position. Once you're at the top, lift one hand off the ground and tap the opposite shoulder. Then, lower that hand back down to the ground and repeat on the other side. That's one rep.
What are the Benefits of Push Up Shoulder Taps?
Push up shoulder taps offer a number of benefits that can help improve your overall fitness. Here are just a few:
- Increased core stability: By lifting one hand off the ground at a time, you're forced to engage your core even more than during a traditional push-up. This can help improve your overall stability and balance.
- Improved upper body strength: Push-ups are already great for building upper body strength, but adding in the shoulder tap can help target your shoulders and triceps even more.
- Greater range of motion: By tapping your shoulder in between reps, you're adding an extra movement that can help increase your range of motion and flexibility.
How to Incorporate Push Up Shoulder Taps into Your Workout
If you're ready to try incorporating push up shoulder taps into your routine, start by doing a few sets of traditional push-ups to warm up. Then, add in the shoulder taps by completing 3-4 sets of 10-12 reps each. As you get stronger, you can increase the number of reps or sets or even try adding in some variations like incline or decline push-ups.
Common Mistakes to Avoid
As with any exercise, there are a few common mistakes you'll want to avoid when performing push up shoulder taps:
- Letting your hips sag: It's important to keep your hips in line with your shoulders throughout the entire movement. If your hips start to sag, you're putting unnecessary strain on your lower back.
- Moving too quickly: To get the most out of this exercise, you'll want to make sure you're moving slowly and with control. If you're rushing through the reps, you're not engaging your muscles as effectively.
- Not engaging your core: Remember, the shoulder tap is meant to challenge your core even more than a traditional push-up. Make sure you're keeping your core tight and engaged throughout the entire movement.
Conclusion
Push up shoulder taps are a simple but effective way to boost your strength, stability, and overall fitness. By incorporating this exercise into your routine, you'll be able to challenge your muscles in new ways and work towards your fitness goals. Just remember to start slow, focus on your form, and avoid common mistakes to get the most out of this exercise.