Measuring leg reach is an important aspect for athletes, fitness enthusiasts, and individuals who want to know their physical capabilities. It can help in determining the right size of equipment, such as bicycles, skis, or snowboards. In this article, we will discuss the steps on how to measure leg reach.
Step 1: Stand Up Straight
The first step in measuring leg reach is to stand up straight against a wall with your feet shoulder-width apart. Make sure that your back is straight, and your head is aligned with your spine. Keep your arms relaxed by your side.
Step 2: Mark Your Height on the Wall
Use a pencil or marker to mark your height on the wall. This will serve as a reference point for measuring your leg reach. Make sure that the mark is clearly visible and straight.
Step 3: Measure Your Inseam
Measure your inseam by standing against the wall and placing a book between your legs. The book should be pressed firmly against your crotch, and the spine of the book should be facing upwards. Measure the distance from the top of the book to the floor. This is your inseam measurement.
Step 4: Subtract Your Inseam from Your Height
Subtract your inseam measurement from your height measurement. The result is your leg reach measurement. Leg reach is the distance from the floor to the top of your crotch.
Step 5: Take Note of Your Leg Reach Measurement
Take note of your leg reach measurement in inches or centimeters. This measurement is important when purchasing equipment that requires a proper fit, such as bicycles, skis, or snowboards.
Step 6: Repeat the Process
Repeat the process to ensure accuracy. Stand up straight against the wall, mark your height, measure your inseam, subtract your inseam from your height, and take note of your leg reach measurement.
Tips for Accurate Measurements
Here are some tips to ensure accurate measurements:
- Wear tight-fitting clothing to prevent any interference with the measurement.
- Use a level to ensure that the marking on the wall is straight.
- Measure both legs and take note of any differences.
Conclusion
Measuring leg reach is an easy process that can be done at home. It is important to know your leg reach measurement when purchasing equipment that requires a proper fit. Follow the steps and tips mentioned in this article to ensure accurate measurements.