Are you looking for a way to spice up your chest workout routine? Look no further than the cable machine! Cable exercises are great for isolating and targeting specific muscle groups, and the chest is no exception. Here are some of the best chest exercises you can do with a cable machine.
Cable Chest Press
The cable chest press is a great variation of the traditional bench press. To perform this exercise, attach the handle to the cable machine at chest height. Stand facing away from the machine and grab the handles with an overhand grip. Step forward until your arms are fully extended in front of you. Bend your elbows and lower your body towards the handles, keeping your elbows close to your sides. Push the handles away from your body and extend your arms fully, squeezing your chest at the top of the movement.
Cable Fly
The cable fly is a great exercise for targeting the outer portion of your chest. To perform this exercise, attach the handles to the cable machine at shoulder height. Stand facing the machine and grab the handles with an overhand grip. Step forward until your arms are fully extended in front of you. Keeping your elbows slightly bent, bring your arms together in front of your chest, squeezing your chest at the top of the movement. Slowly return to the starting position and repeat.
Cable Crossover
The cable crossover is a great exercise for targeting the entire chest. To perform this exercise, attach the handles to the cable machine at the highest setting. Stand facing the machine and grab the handles with an overhand grip. Step forward until your arms are fully extended in front of you. Keeping your elbows slightly bent, bring your arms down and across your body in a sweeping motion, squeezing your chest at the top of the movement. Slowly return to the starting position and repeat.
Single-Arm Cable Chest Press
The single-arm cable chest press is a great exercise for isolating each side of your chest. To perform this exercise, attach the handle to the cable machine at chest height. Stand facing away from the machine and grab the handle with one hand. Step forward until your arm is fully extended in front of you. Bend your elbow and lower your body towards the handle, keeping your elbow close to your side. Push the handle away from your body and extend your arm fully, squeezing your chest at the top of the movement. Repeat on the opposite side.
Standing Cable Chest Press
The standing cable chest press is a great exercise for targeting the upper portion of your chest. To perform this exercise, attach the handle to the cable machine at chest height. Stand facing away from the machine and grab the handle with one hand. Step forward until your arm is fully extended in front of you. Keeping your elbow close to your side, push the handle away from your body and extend your arm fully, squeezing your chest at the top of the movement. Repeat on the opposite side.
Conclusion
There you have it – five great exercises to add to your chest workout routine! Remember to focus on proper form and technique to get the most out of each exercise. Incorporating cable exercises into your chest workout can help you target specific areas of your chest and achieve better overall muscle definition.