Shoulder workouts are important to build strong and toned shoulders. When it comes to shoulder workouts, using an Ez bar can be a great addition to your routine. The unique shape of the bar allows you to target different parts of your shoulder muscles, providing a more complete and effective workout. In this article, we will explore some of the best shoulder workouts with an Ez bar that you can incorporate into your routine.
1. Shoulder Press
The shoulder press is a classic exercise that targets the front and top parts of your shoulder muscles. To perform this exercise with an Ez bar, start by standing with your feet shoulder-width apart and holding the bar at shoulder height with your palms facing forward. Press the bar overhead, extending your arms fully, and then lower it back down to shoulder height. Repeat for several reps.
2. Upright Row
The upright row targets your upper back and shoulder muscles. To perform this exercise, stand with your feet shoulder-width apart and hold the bar in front of your thighs with your palms facing your body. Pull the bar upward, keeping it close to your body, until it reaches your chin. Lower the bar back down to your thighs and repeat for several reps.
3. Reverse Fly
The reverse fly targets your rear shoulder muscles, which are often neglected in traditional shoulder workouts. To perform this exercise, lie face down on a bench with your arms hanging down and holding the Ez bar with an overhand grip. Lift the bar upward, squeezing your shoulder blades together, and then lower it back down to the starting position. Repeat for several reps.
4. Lateral Raise
The lateral raise targets the middle part of your shoulder muscles. To perform this exercise, stand with your feet shoulder-width apart and hold the bar at your sides with your palms facing your body. Raise the bar to shoulder height, keeping your elbows slightly bent, and then lower it back down to your sides. Repeat for several reps.
5. Front Raise
The front raise targets the front part of your shoulder muscles. To perform this exercise, stand with your feet shoulder-width apart and hold the bar at your thighs with your palms facing down. Raise the bar in front of you to shoulder height, keeping your arms straight, and then lower it back down to your thighs. Repeat for several reps.
6. Shrugs
Shrugs target your upper back and shoulder muscles. To perform this exercise, stand with your feet shoulder-width apart and hold the bar in front of your thighs with your palms facing your body. Shrug your shoulders upward, squeezing your shoulder blades together, and then lower them back down. Repeat for several reps.
7. Bent Over Row
The bent over row targets your back and shoulder muscles. To perform this exercise, stand with your feet shoulder-width apart and bend forward at the waist, keeping your back straight. Hold the bar with an overhand grip and pull it upward, keeping it close to your body, until it reaches your chest. Lower the bar back down to your thighs and repeat for several reps.
Conclusion
Shoulder workouts with an Ez bar can be a great addition to your routine, allowing you to target different parts of your shoulder muscles for a complete and effective workout. Incorporate these exercises into your routine to build strong and toned shoulders. Remember to start with lighter weights and gradually increase as your strength improves. Always consult with a professional trainer or doctor before starting any new exercise routine.