If you're looking for a full-body workout, then elevated goblet squats are one of the best exercises to add to your routine. Not only do they work your legs, but they also target your core and upper body, making them a great all-around exercise.
What are Elevated Goblet Squats?
Elevated goblet squats are a variation of the traditional goblet squat. Instead of standing on the ground, you stand on an elevated surface, such as a bench or a box. This extra height increases the range of motion, making the exercise more challenging and effective.
What Muscles Do Elevated Goblet Squats Work?
Elevated goblet squats work a variety of muscles in your body. They primarily target your quads, glutes, and hamstrings, which are the muscles in your legs. However, they also work your core, back, and shoulders, as you need to maintain good posture and balance throughout the exercise.
Benefits of Elevated Goblet Squats
There are several benefits to adding elevated goblet squats to your workout routine:
- Increased lower body strength
- Improved balance and stability
- Increased range of motion
- Better posture and alignment
- Engages multiple muscle groups at once
How to Perform Elevated Goblet Squats
Here are the steps to perform elevated goblet squats:
- Choose an elevated surface, such as a bench or a box, that is sturdy and secure.
- Hold a weight, such as a dumbbell or a kettlebell, in front of your chest with your elbows bent.
- Place one foot on the elevated surface and step the other foot back so that you are in a lunge position.
- Lower your body down into a squat, keeping your weight in your front leg and your back foot on the ground.
- Pause at the bottom of the squat and then push back up to the starting position.
- Repeat for several reps on one side before switching to the other side.
Tips for Performing Elevated Goblet Squats
Here are some tips to help you perform elevated goblet squats correctly:
- Choose an appropriate weight that challenges you but still allows you to maintain good form.
- Make sure your front knee stays in line with your toes and does not go past them.
- Keep your core engaged and your back straight throughout the exercise.
- Use your glutes and quads to push yourself up to the starting position.
- Keep your weight evenly distributed between your front and back foot.
Conclusion
Elevated goblet squats are a great exercise to add to your workout routine. They work multiple muscle groups at once, which makes them an efficient and effective exercise. By following the tips above, you can perform elevated goblet squats correctly and safely.